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Friday, February 21 • 11:30am - 2:15pm
Connect to your Calm

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Overwhelmed by your giant stack of marking and curriculum demands? Having trouble falling asleep? Stressed out by your ever growing to do list? Learn popular and emerging tools that can help create moments of calm so that life doesn't feel so overwhelming. No incense or chanting required. You will walk away from this upbeat, interactive workshop with 15 specific techniques to help you manage everyday stress. Topics explored include: Your Monkey Mind, Thinking and Feeling, Breathing Techniques, Acupressure and EFT. The best part is techniques can be used with your students too. A calm learning environment equals an effective learning environment. Let's make it happen!

avatar for Cher Brasok

Cher Brasok

Founder & Facilitator, Connect to your Calm
Cher Brasok, Founder of Connect to your Calm, has been working with schools and students in the Calgary area since May 2016. She is excited to share what she knows ... all in the spirit of helping people develop healthy habits for their physical and emotional well-being. Please print... Read More →

Friday February 21, 2020 11:30am - 2:15pm
Glen 206 Calgary Telus Convention Centre