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Friday, February 21 • 11:30am - 2:15pm
Connect to your Calm

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Zoom
Overwhelmed by your giant stack of marking and curriculum demands? Having trouble falling asleep? Stressed out by your ever growing to do list? Learn popular and emerging tools that can help create moments of calm so that life doesn't feel so overwhelming. No incense or chanting required. You will walk away from this upbeat, interactive workshop with 15 specific techniques to help you manage everyday stress. Topics explored include: Your Monkey Mind, Thinking and Feeling, Breathing Techniques, Acupressure and EFT. The best part is techniques can be used with your students too. A calm learning environment equals an effective learning environment. Let's make it happen!
Speakers
avatar for Cher Brasok

Cher Brasok

Wellness Facilitator, Connect to your Calm
Cher Brasok is the Founder of Connect to your Calm and she has been working as a Wellness Facilitator in Alberta since 2016.12 years ago, stress had destroyed her physical and mental health and her recovery was dependant on learning how to better cope. She's spent the last decade... Read More →

PDTCA 2020 Connect to your Calm Workbook pdf
Friday February 21, 2020 11:30am - 2:15pm MST
Glen 206 Calgary Telus Convention Centre
  Wellness, All Grade Levels